If you’ve ever felt like babywearing opened something up for you—like it helped you understand your baby, or yourself, in a new way—I hope you’ll consider this your invitation to explore it more deeply.

Human babies are born expecting to be held close. They’ve spent nine months in constant motion, surrounded by warmth, heartbeat, and breath. And after birth, their development continues to depend on that same contact.

This isn’t about doing more. It’s about moving smarter—so you can feel better now and recover more smoothly later.

Babywearing is one of the most powerful ways to support your baby’s development, regulate their nervous system, and strengthen your bond—especially when you wear them often, not just for errands.

If you’re pregnant, these five movements are a powerful way to start creating space in your pelvis today—and trust me, your future self in labor will thank you.

Most of us who work with children are familiar with the push for tummy time and how important it is for baby to be able to reach those physical milestones—we all want our babies to reach their full potential! But despite the fact that baby isn’t on the floor, babywearing doesn’t hinder development; in fact, I feel confident in saying it enhances it.

If you're a new parent (or new parent of multiples) wondering how the heck you're going to stay sane (and cool) this summer, learn from my story - go get that water carrier TODAY.

Try this 20-minute guided babywearing walk, designed to help you move your body gently and effectively while wearing your baby. Whether you’re walking outdoors, pacing your living room, or just needing a moment to reconnect with your body, this episode is a go-to for postpartum mobility and wellness.

As a babywearing consultant and yoga teacher, I’ve helped countless parents reclaim their bodies and their breath—without having to put their babies down. Not only can you do yoga while babywearing, it can actually enhance your practice in beautiful, surprising ways.

If you’ve ever been told that a birth plan is pointless because “you can’t plan birth,” I have thoughts—and a whole podcast episode—just for you.

Don’t worry—staying cool while babywearing is totally doable with a little strategy. Here are my top tips to help you and your baby stay comfortable, connected, and safe this summer.

Toddler wearing isn’t the same as babywearing was - it requires negotiation and partnership, it demands mindfulness around your body and how you move, and the carriers I loved when they were babies aren't the ones I reach for now.

But it also brings a different kind of joy than those sleepy newborn snuggles did - one in which your child can participate in your world, and you get a front row seat to their curiosity, joy, and wonder.

Preparing for a VBAC isn’t just about gathering information—it’s about finding the right kind of support.

Babywearing walks are wonderful—but they’re not everything your body needs postpartum.

You want to feel strong again. You want to move your body. You want that part of you back.

But instead of feeling empowered, you’re wondering:
“Why is this so hard?”

Whether you’re navigating pregnancy, postpartum recovery, or simply tuning into your core and pelvic floor, this guided practice is designed to help you feel grounded, supported, and more at home in your body.

Looking to get moving while keeping your baby close? Babywearing during exercise can be a beautiful way to care for your body and your baby—but not all carriers are equally suited for movement.

If you’re pregnant or have been in the last decade, chances are you’ve heard the term doula thrown around—but maybe you’re not quite sure what a doula actually does, or whether you need one. You’re not alone! Let’s break it down so you can decide if doula support is right for you and your birth.

What if the thing your baby wants most—the warmth and closeness of being held—could also support your recovery?

This isn’t your typical “how to wear a wrap” guide. This is about how babywearing can ground you emotionally, restore your confidence, and help you reconnect to your body, your rhythm, and your sense of self during one of the most tender times of your life.