Babywearing in Hot Weather: Expert Tips to Stay Safe & Comfortable
Summer is nearly here, and I'm already fielding questions about how to survive babywearing in the heat. Whether you’re chasing a preschooler through the park or strolling to your local farmer’s market, babywearing makes it possible to get outside with your little one in tow—but hot, sticky weather definitely adds a layer of challenge.
Don’t worry—staying cool while babywearing is totally doable with a little strategy. Here are my top tips to help you and your baby stay comfortable, connected, and safe this summer.
1. Create Your Own Cool
Sunhats and sunscreen are a must, but let’s take it a step further. A small personal umbrella or parasol can give you portable shade wherever you go (and can make you feel just a little fancy, too). Pack a battery-operated stroller fan to keep air flowing, or even a paper fan for a quick, low-tech breeze. And here’s a trick I love: if your baby is older than 6 months, tuck a soft gel cooling pack under their diaper or inside your carrier's hood pocket for a refreshing boost—just make sure there's a layer between it and baby’s skin.
2. Take Breaks Often
There’s no sugarcoating it—babywearing adds heat. Two bodies snuggled together = shared body warmth, which can be a lot in midsummer humidity. Plan for frequent breaks where you can both get some air. If you’re out and about, bring a muslin blanket to set baby down safely for a bit, or pop into a nearby indoor spot with AC when you can. I recommend taking a break every hour, or more often if you’re feeling sticky and drained.
3. Water Is Your Summer Superpower
Hydration is everything. Be sure to drink water regularly and offer your baby fluids often (breastmilk or formula for babies under 6 months; small sips of water after that if your pediatrician gives the go-ahead). Dehydration sneaks up fast when you're sweating while babywearing!
You can also beat the heat with a spray bottle misting you and baby, or dip a soft cloth in cool water and gently dab around the neck and shoulders. And while you don’t need a water-specific carrier, water-friendly carriers are amazing for splash pad days, beach trips, or even backyard hose time.
4. Time It Right
If you can, avoid babywearing during the hottest part of the day. Depending on where you live, that might be anywhere from noon to 5pm. (In Mississippi, I’ve found the heat lingers later into the day than it did when I lived in California!) Plan indoor activities, snacks, or naps during peak heat hours, then head back outside once it starts to cool down.
5. Choose the Right Carrier
Let’s talk gear! Not all carriers are created equal when it comes to summer weather. Look for:
Breathable materials like linen, bamboo, or mesh
Single-layer carries if you’re wrapping (like Front Wrap Cross Carry or a simple ruck)
Ring slings for quick ups and airflow
Onbuhimos or meh dais with minimal padding for older babies
Mesh panel soft-structured carriers for airflow and support
If you already have a favorite carrier, don’t stress—you can still wear it with mindful breaks and cool-down strategies. But if you’ve been thinking of adding to your collection, summer is a great time to try a lightweight option!
I’m a big believer in getting outside as much as is practical—fresh air, movement, and connection do wonders for our mental health (and sleep schedules). Babywearing makes that possible, even on the hottest days. With a little prep and the right tools, you can keep your baby close and enjoy summer to its fullest.
