The Body Ready Method® is a prenatal embodied learning experience. During your sessions, we will work together to understand how your body has supported you through your history of movement practices, injuries or current pain, and current movement practices. We will also do a physical assessment. By gathering this information and observation, we will focus on creating a personal plan with tools that will care for your body and support different muscles and ligaments to relearn and regain dynamic movement.
This program is for everyone. While this program is initially designed for preparation during pregnancy, all adults at various stages of life can benefit from the personalized assessment and tools to support dynamic movement of their muscles and ligaments. BRM® 1:1 sessions also complement other forms of body work including massage, chiropractic care, and physical therapy.
Body Ready Method® Sessions
Body Literacy
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Breathwork
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Pelvic Floor
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Birth Prep
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Postpartum Recovery
Body Literacy ✳︎ Breathwork ✳︎ Pelvic Floor ✳︎ Birth Prep ✳︎ Postpartum Recovery
BRM® Session Options
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This one-time session is a great introduction to the Body Ready Method® and what it looks like to take a whole-body approach to support during pregnancy, birth preparation, or postpartum recovery.
Together, we’ll explore how factors like alignment, mobility, breath, core and pelvic floor function, and movement patterns may be influencing how your body feels and functions.
You can expect both education and hands-on guidance, with personalized strategies, movements, and recommendations tailored to your specific needs.
You’ll leave with a clearer understanding of the method, more insight into your body, and practical tools you can begin using right away.
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This session is designed to support your body in the final weeks of pregnancy, especially if you’re approaching an induction or feeling unsure about what comes next.
Using a whole-body approach, we’ll focus on creating balance, optimizing positioning, and supporting your body’s natural readiness for labor.
You’ll walk away with practical tools, movements, and strategies to help you feel more prepared, grounded, and confident heading into birth.
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The Body Ready Method® truly works best when practiced consistently over time.
With a multi-session package, we will work together over the weeks and months of your pregnancy, continuing to adjust and tailor your movements to your body’s unique needs as they change over time.
This is also an excellent option for anyone interested in using the BRM® framework for postpartum recovery after birth!
“Elise has such a passion for empowering women to know and love their bodies. She’s a treasure, and any woman is lucky to work with her!”
Jannah M., mom of 3
About Elise
I’m a certified BRM® Pro with extensive training in perinatal fitness, pelvic floor wellness, pilates, yoga, and birth physiology.
The truth is, I don’t really consider myself a “fitness person.”
You’re not going to find me in a CrossFit gym or chasing intensity for the sake of it.
What drives my work is something different: a deep respect for the female body, and a genuine curiosity about how it works, adapts, and communicates through every stage of life.
Over the years, I’ve studied movement from many angles. But I don’t use that knowledge to prescribe perfect workouts or push you toward some external standard.
I use it to help you understand your body.
To help you notice what feels supportive, what feels off, and why.
To help you move in ways that actually make you feel better, not more depleted, and disconnected.
This work is about building a relationship with your body, so that whether you’re pregnant, postpartum, or years beyond…you can trust what you feel, advocate for what you need, and move through your life with more confidence and ease.