If you’ve ever been told that a birth plan is pointless because “you can’t plan birth,” I have thoughts—and a whole podcast episode—just for you.

Preparing for a VBAC isn’t just about gathering information—it’s about finding the right kind of support.

If you’re pregnant or have been in the last decade, chances are you’ve heard the term doula thrown around—but maybe you’re not quite sure what a doula actually does, or whether you need one. You’re not alone! Let’s break it down so you can decide if doula support is right for you and your birth.