Birth Ready is your no-nonsense, movement-based crash course in how labor works, what to expect, and how to actually prepare your mind and body for the birth experience you want.

Learn how to nurture your newborn—and yourself—through the earliest weeks of parenthood. This evidence-based workshop gives you practical tools, baby-soothing techniques, and insight into your baby’s biological needs, all while helping you prepare for postpartum healing, emotional wellbeing, and connection. Leave feeling informed, confident, and ready to meet the 4th trimester with care and clarity.