If you’re pregnant, these five movements are a powerful way to start creating space in your pelvis today—and trust me, your future self in labor will thank you.

Here’s the truth: your core isn’t just weak—it’s been stretched, shifted, and reprogrammed. Pregnancy and birth change the way your body functions. That means you don’t just need to "get stronger"—you need to retrain your body from the inside out.

A common misconception is that pelvic floor health is only relevant for pregnant or postpartum individuals. In reality, the pelvic floor affects everyone—regardless of whether they’ve had children.