If you're pregnant or recovering from birth, posture matters more than ever. Poor alignment can worsen pelvic floor symptoms like leaking, pressure, and pain. In this post, you'll learn why—and how to fix it with small, powerful shifts in daily movement.

As a perinatal fitness instructor, I end up talking about the pelvic floor a lot. Awareness of the pelvic floor is a critical component of women’s fitness, especially during the transition into motherhood, yet it’s something so few of us know much of anything about.