Whether you’re navigating pregnancy, postpartum recovery, or simply tuning into your core and pelvic floor, this guided practice is designed to help you feel grounded, supported, and more at home in your body.

Wondering what to expect when you go to a pelvic floor yoga class? Here’s what it is, why we do it, and why you should definitely come!

Women wanting to heal from birth, pelvic pain, incontinence, abdominal surgery, or trauma come together in my classes with a common goal - to get better.

But what does that really mean - how can yoga or any other kind of fitness really help “heal” your pelvic floor?

If you're pregnant or recovering from birth, posture matters more than ever. Poor alignment can worsen pelvic floor symptoms like leaking, pressure, and pain. In this post, you'll learn why—and how to fix it with small, powerful shifts in daily movement.

As a perinatal fitness instructor, I end up talking about the pelvic floor a lot. Awareness of the pelvic floor is a critical component of women’s fitness, especially during the transition into motherhood, yet it’s something so few of us know much of anything about.