If you’re pregnant, these five movements are a powerful way to start creating space in your pelvis today—and trust me, your future self in labor will thank you.

If you’ve ever been told that a birth plan is pointless because “you can’t plan birth,” I have thoughts—and a whole podcast episode—just for you.

Preparing for a VBAC isn’t just about gathering information—it’s about finding the right kind of support.

If you’re pregnant or have been in the last decade, chances are you’ve heard the term doula thrown around—but maybe you’re not quite sure what a doula actually does, or whether you need one. You’re not alone! Let’s break it down so you can decide if doula support is right for you and your birth.

Prenatal yoga offers so much more than gentle stretching. From building birth-specific strength to managing pain and cultivating mindfulness, it’s a powerful tool for pregnant moms preparing for labor. In this post, you'll learn 5 unexpected ways yoga can help you feel calm, capable, and connected as you approach birth.