If you’ve ever felt like babywearing opened something up for you—like it helped you understand your baby, or yourself, in a new way—I hope you’ll consider this your invitation to explore it more deeply.

Babywearing is one of the most powerful ways to support your baby’s development, regulate their nervous system, and strengthen your bond—especially when you wear them often, not just for errands.

Most of us who work with children are familiar with the push for tummy time and how important it is for baby to be able to reach those physical milestones—we all want our babies to reach their full potential! But despite the fact that baby isn’t on the floor, babywearing doesn’t hinder development; in fact, I feel confident in saying it enhances it.

If you're a new parent (or new parent of multiples) wondering how the heck you're going to stay sane (and cool) this summer, learn from my story - go get that water carrier TODAY.

Try this 20-minute guided babywearing walk, designed to help you move your body gently and effectively while wearing your baby. Whether you’re walking outdoors, pacing your living room, or just needing a moment to reconnect with your body, this episode is a go-to for postpartum mobility and wellness.

As a babywearing consultant and yoga teacher, I’ve helped countless parents reclaim their bodies and their breath—without having to put their babies down. Not only can you do yoga while babywearing, it can actually enhance your practice in beautiful, surprising ways.

Don’t worry—staying cool while babywearing is totally doable with a little strategy. Here are my top tips to help you and your baby stay comfortable, connected, and safe this summer.

Toddler wearing isn’t the same as babywearing was - it requires negotiation and partnership, it demands mindfulness around your body and how you move, and the carriers I loved when they were babies aren't the ones I reach for now.

But it also brings a different kind of joy than those sleepy newborn snuggles did - one in which your child can participate in your world, and you get a front row seat to their curiosity, joy, and wonder.

Babywearing walks are wonderful—but they’re not everything your body needs postpartum.

Looking to get moving while keeping your baby close? Babywearing during exercise can be a beautiful way to care for your body and your baby—but not all carriers are equally suited for movement.

What if the thing your baby wants most—the warmth and closeness of being held—could also support your recovery?

This isn’t your typical “how to wear a wrap” guide. This is about how babywearing can ground you emotionally, restore your confidence, and help you reconnect to your body, your rhythm, and your sense of self during one of the most tender times of your life.

If you're reading this, chances are you're at your wits' end trying to figure out why your little one turns into a tiny wailing siren every time they're in a baby carrier. I get it; I've been there. And trust me, there's hope!

As a new parent (or a seasoned parent with a new baby), making sure your baby is safe is at the top of your mind. So, when you think safety, think ABC…

Preparing to wear your child often gets left out of infant care classes and postpartum planning, but it’s one of the most critical things you can do in your pregnancy to set yourself up for success during the early weeks with your baby. And feeling confident about what to do before you have a crying baby on your hands is a pretty important part of that.

Thinking about exercising with your baby in a carrier? It can be a fantastic way to return to movement after birth—but only if it’s done safely. In this post, you’ll learn what factors to consider before babywearing during exercise, from baby’s age to carrier choice to your own postpartum recovery timeline. Plus, get practical tips to make your workouts safe, effective, and enjoyable for both of you.

Breastfeeding while babywearing can be a game-changer for new moms—but it’s not something you have to master in the first week. In this post, I share why waiting a few weeks makes all the difference, how to nurse safely in any carrier, and practical tips to help you troubleshoot the most common struggles. Whether you’re using a wrap, meh dai, or buckle carrier, you’ve got options—and I’m here to help you find what works.

If you're putting off postpartum exercise until your baby has a consistent schedule, you're not alone—but you might be waiting forever. This post shares why the early months are actually the easiest time to move with your baby, and how babywearing fitness can support your recovery, mental health, and connection without needing a sitter (or a perfect nap).

Postpartum recovery can make getting back into fitness feel impossible—but it doesn’t have to be. Babywearing fitness offers a gentle, effective way to rebuild strength, bond with your baby, and feel good in your body again—no childcare required. Here are 5 reasons it’s my favorite way to return to exercise after birth.