Services & Add-ons

I’m passionate about helping women feel more aware, informed, and empowered through pregnancy, birth and postpartum. My background in yoga, fitness, and postpartum care means I take a proactive, holistic approach to doula work - so you’ll feel confident and supported both within and beyond the birth room.

I want to help parents like you who know the power of preparation and want to be intentional about your birth experience…but need some help cutting through the noise online and figuring out what’s right for you.

Schedule your free consultation to see if we’d be a good fit!

Go beyond a traditional childbirth class with a fully personalized birth preparation experience. Together, we'll prepare for labor, birth, newborn care, feeding, and postpartum with education, movement, and practical tools tailored to your body, your birth goals, and your growing family.

Click here to get more info on what’s included in these Intensives

When we think about life with a new baby, we often picture what our days will look like - but rarely do we picture the lonely nights spent with a baby who wants to eat every hour, doesn’t like their bassinet, and grunts like a wild animal even when they are sleeping!

As a postpartum doula, I’m here to help you get the rest your body and mind need to recover. During overnight shifts, I provide responsive care for your baby: bringing them to you to nurse or offering bottle feeds, soothing between wake-ups, and supporting safe sleep. As time allows, I help with dishes, bottles, baby laundry, and simple meal prep, and I leave detailed notes so you can wake up to helpful insights on your baby’s sleep, feeds, and development.

2am doesn’t have to feel so lonely! Book your consultation here to learn more and see if I’m a good fit for your family.

The truth is, all the prenatal workouts and yoga sequences you find online are great…but if they aren’t tailored to what your body actually needs, they might not be as effective as you’d hope. In fact, they might even make things worse!

That’s why it’s so important to develop an awareness of what your body is doing right now, then follow a custom roadmap tailored specifically to what you need - no wasted time or effort here!

I draw from my training and experience in birth, perinatal fitness, and Body Ready Method® principles to provide a whole-body approach to birth prep!

We’ll start with a 1-1 assessment of your unique movement patterns to get an idea of where you may be holding tension or compensating for common muscle imbalances.

Then, I’ll provide customized recommendations for exercise and daily habits to help bring your body back into balance to help ease the aches & pains of pregnancy, prepare your body for a smoother birth, and avoid common injuries and complications.

Click here to learn more and schedule your assessment today!

If all it took was watching a YouTube tutorial, everyone would babywear…but chances are, you know plenty of folks who chose not to. Why?

The truth is, there’s more to babywearing than meets the eye. As a certified babywearing consultant who has worked with new families for years now, I can help you avoid the most common missteps, take advantage of the best that babywearing has to offer, and make it actually feel easy…in a way no video tutorial or instruction manual ever will.

Get 1-1 guidance on how to choose the best carrier, how to support your postpartum recovery (pelvic floor and all), how to use your carrier to support your child’s development, and more! Plus, if babywearing fitness sounds like your jam, you’re in luck - that’s my specialty!

Learn more and get help here

Movement classes designed specifically for prenatal and postpartum parents!

Say goodbye to “mommy bootcamp” classes that make you pee your pants, or “prenatal” classes that focus only on modifications for safety.

These thoughtfully designed yoga, barre, pilates, and babywearing fitness classes go beyond just modifications- instead, we aim to build true body awareness, retrain your habitual movements, and help you feel confident and connected.

Each workout is designed not just to be safe, but to be effective in improving your body’s health and addressing the unique needs of this time of life.

Find virtual and in-person classes here!!