Thinking about exercising with your baby in a carrier? It can be a fantastic way to return to movement after birth—but only if it’s done safely. In this post, you’ll learn what factors to consider before babywearing during exercise, from baby’s age to carrier choice to your own postpartum recovery timeline. Plus, get practical tips to make your workouts safe, effective, and enjoyable for both of you.

Breastfeeding while babywearing can be a game-changer for new moms—but it’s not something you have to master in the first week. In this post, I share why waiting a few weeks makes all the difference, how to nurse safely in any carrier, and practical tips to help you troubleshoot the most common struggles. Whether you’re using a wrap, meh dai, or buckle carrier, you’ve got options—and I’m here to help you find what works.

If you're putting off postpartum exercise until your baby has a consistent schedule, you're not alone—but you might be waiting forever. This post shares why the early months are actually the easiest time to move with your baby, and how babywearing fitness can support your recovery, mental health, and connection without needing a sitter (or a perfect nap).

Postpartum recovery can make getting back into fitness feel impossible—but it doesn’t have to be. Babywearing fitness offers a gentle, effective way to rebuild strength, bond with your baby, and feel good in your body again—no childcare required. Here are 5 reasons it’s my favorite way to return to exercise after birth.

If you're pregnant or recovering from birth, posture matters more than ever. Poor alignment can worsen pelvic floor symptoms like leaking, pressure, and pain. In this post, you'll learn why—and how to fix it with small, powerful shifts in daily movement.

As a perinatal fitness instructor, I end up talking about the pelvic floor a lot. Awareness of the pelvic floor is a critical component of women’s fitness, especially during the transition into motherhood, yet it’s something so few of us know much of anything about.