If you’ve ever felt like babywearing opened something up for you—like it helped you understand your baby, or yourself, in a new way—I hope you’ll consider this your invitation to explore it more deeply.

Babywearing is one of the most powerful ways to support your baby’s development, regulate their nervous system, and strengthen your bond—especially when you wear them often, not just for errands.

Most of us who work with children are familiar with the push for tummy time and how important it is for baby to be able to reach those physical milestones—we all want our babies to reach their full potential! But despite the fact that baby isn’t on the floor, babywearing doesn’t hinder development; in fact, I feel confident in saying it enhances it.

If you're a new parent (or new parent of multiples) wondering how the heck you're going to stay sane (and cool) this summer, learn from my story - go get that water carrier TODAY.

Try this 20-minute guided babywearing walk, designed to help you move your body gently and effectively while wearing your baby. Whether you’re walking outdoors, pacing your living room, or just needing a moment to reconnect with your body, this episode is a go-to for postpartum mobility and wellness.

As a babywearing consultant and yoga teacher, I’ve helped countless parents reclaim their bodies and their breath—without having to put their babies down. Not only can you do yoga while babywearing, it can actually enhance your practice in beautiful, surprising ways.

Don’t worry—staying cool while babywearing is totally doable with a little strategy. Here are my top tips to help you and your baby stay comfortable, connected, and safe this summer.

Babywearing walks are wonderful—but they’re not everything your body needs postpartum.

You want to feel strong again. You want to move your body. You want that part of you back.

But instead of feeling empowered, you’re wondering:
“Why is this so hard?”

Looking to get moving while keeping your baby close? Babywearing during exercise can be a beautiful way to care for your body and your baby—but not all carriers are equally suited for movement.

What if the thing your baby wants most—the warmth and closeness of being held—could also support your recovery?

This isn’t your typical “how to wear a wrap” guide. This is about how babywearing can ground you emotionally, restore your confidence, and help you reconnect to your body, your rhythm, and your sense of self during one of the most tender times of your life.

Here’s the truth: your core isn’t just weak—it’s been stretched, shifted, and reprogrammed. Pregnancy and birth change the way your body functions. That means you don’t just need to "get stronger"—you need to retrain your body from the inside out.

If you're reading this, chances are you're at your wits' end trying to figure out why your little one turns into a tiny wailing siren every time they're in a baby carrier. I get it; I've been there. And trust me, there's hope!

Tracking your cycle allows you to recognize patterns, notice shifts, and see if something is out of the ordinary for you—not just some textbook definition of “normal.”

The first six weeks after birth are a time of profound transition. Your body has done an incredible thing—growing, nourishing, and delivering a baby. Now, it’s in recovery mode, healing from pregnancy and birth while adapting to the demands of early postpartum life.

Staying active during the winter months doesn’t have to mean choosing between entertaining your kids and getting your own workout in. Why not combine the two? Here’s how to design an obstacle course that’s simple, effective, and fun for the whole family!

A common misconception is that pelvic floor health is only relevant for pregnant or postpartum individuals. In reality, the pelvic floor affects everyone—regardless of whether they’ve had children.

Whether you're navigating fertility, pregnancy, or postpartum, exhaustion often becomes a constant companion. The fatigue can feel all-consuming, especially when you're balancing countless responsibilities, managing emotional highs and lows, and trying to care for your body in a way that supports your health and well-being.

Let’s be real: “I don’t want to be fat” is a shit motivator. Pardon my French. If feeling bad about our bodies was enough to drive us to make positive changes, we’d all feel amazing by now. But we don’t. And honestly, what’s so wrong with being fat, anyway?