Kangatraining is a fun, full-body workout designed for postpartum parents—with your baby right there with you, often in a carrier! This 6-week series focuses on safely rebuilding strength, supporting your core and pelvic floor, and connecting with other parents in a welcoming, baby-friendly space. No childcare needed—just come as you are and move with us.
Open to all caregivers at least 6 weeks post-vaginal birth or 12 weeks post-cesarean birth.
FALL 2025 Series Dates TBA!
Stay tuned for more info!
In the meantime, check out my free 5-Day Babywearing Movement Reset to get started working out with your baby from home!
Join the reset here
Kangatraining is a fun, full-body workout designed for postpartum parents—with your baby right there with you, often in a carrier! This 6-week series focuses on safely rebuilding strength, supporting your core and pelvic floor, and connecting with other parents in a welcoming, baby-friendly space. No childcare needed—just come as you are and move with us.
Open to all caregivers at least 6 weeks post-vaginal birth or 12 weeks post-cesarean birth.
FALL 2025 Series Dates TBA!
Stay tuned for more info!
In the meantime, check out my free 5-Day Babywearing Movement Reset to get started working out with your baby from home!
Join the reset here
