Here’s the truth: your core isn’t just weak—it’s been stretched, shifted, and reprogrammed. Pregnancy and birth change the way your body functions. That means you don’t just need to "get stronger"—you need to retrain your body from the inside out.

Shame over fertility struggles comes in many forms, and no matter how it appears, it cuts deep.

If you're reading this, chances are you're at your wits' end trying to figure out why your little one turns into a tiny wailing siren every time they're in a baby carrier. I get it; I've been there. And trust me, there's hope!

Tracking your cycle allows you to recognize patterns, notice shifts, and see if something is out of the ordinary for you—not just some textbook definition of “normal.”

The first six weeks after birth are a time of profound transition. Your body has done an incredible thing—growing, nourishing, and delivering a baby. Now, it’s in recovery mode, healing from pregnancy and birth while adapting to the demands of early postpartum life.

Staying active during the winter months doesn’t have to mean choosing between entertaining your kids and getting your own workout in. Why not combine the two? Here’s how to design an obstacle course that’s simple, effective, and fun for the whole family!

A common misconception is that pelvic floor health is only relevant for pregnant or postpartum individuals. In reality, the pelvic floor affects everyone—regardless of whether they’ve had children.

Whether you're navigating fertility, pregnancy, or postpartum, exhaustion often becomes a constant companion. The fatigue can feel all-consuming, especially when you're balancing countless responsibilities, managing emotional highs and lows, and trying to care for your body in a way that supports your health and well-being.

The journey to parenthood can be one of the most exciting and overwhelming times in a person’s life. Whether you’re just starting to explore your fertility, navigating infertility, or finding your way through the early weeks of pregnancy, this period is full of questions, emotions, and challenges. A fertility doula is there to guide, support, and empower you during this time—offering compassionate care, evidence-based information, and holistic wellness practices to help you feel confident and supported.

Wow. What a year 2024 has been. As I look back, I feel so much gratitude for everything that’s unfolded, both in my life and in the community we’ve built together. This has been a year of growth, learning, and deep personal transformation. And as much as I want to share everything that’s happened—so much has changed—I want to start by saying thank you. Because none of what I’ve accomplished this year would have been possible without your support, your feedback, and your willingness to show up. So this reflection is just as much about you as it is about me.

While lots of us have an inkling that there are things we should be doing to help prepare our bodies and mind for birth, there's often very little out there telling us what exactly to do...and even more rare, why to do it. If you're lucky, maybe you've been given some stretched to do by your doula or midwife, but many of us are left to our own devices.

Let’s be real: “I don’t want to be fat” is a shit motivator. Pardon my French. If feeling bad about our bodies was enough to drive us to make positive changes, we’d all feel amazing by now. But we don’t. And honestly, what’s so wrong with being fat, anyway?

As a new parent (or a seasoned parent with a new baby), making sure your baby is safe is at the top of your mind. So, when you think safety, think ABC…

Preparing to wear your child often gets left out of infant care classes and postpartum planning, but it’s one of the most critical things you can do in your pregnancy to set yourself up for success during the early weeks with your baby. And feeling confident about what to do before you have a crying baby on your hands is a pretty important part of that.

Wondering what to expect when you go to a pelvic floor yoga class? Here’s what it is, why we do it, and why you should definitely come!

Motherhood is infinite and relentless. Do we love it? Yes. Do we also sometimes (maybe a lot) feel like we’re drowning under it’s weight?

Yes, we do. And it’s ok to admit that.

In barre class, your instructors provide only positive encouragement for you, and will have you laughing, smiling, AND sweating.

Women wanting to heal from birth, pelvic pain, incontinence, abdominal surgery, or trauma come together in my classes with a common goal - to get better.

But what does that really mean - how can yoga or any other kind of fitness really help “heal” your pelvic floor?

Thinking about exercising with your baby in a carrier? It can be a fantastic way to return to movement after birth—but only if it’s done safely. In this post, you’ll learn what factors to consider before babywearing during exercise, from baby’s age to carrier choice to your own postpartum recovery timeline. Plus, get practical tips to make your workouts safe, effective, and enjoyable for both of you.

Breastfeeding while babywearing can be a game-changer for new moms—but it’s not something you have to master in the first week. In this post, I share why waiting a few weeks makes all the difference, how to nurse safely in any carrier, and practical tips to help you troubleshoot the most common struggles. Whether you’re using a wrap, meh dai, or buckle carrier, you’ve got options—and I’m here to help you find what works.