Trying to conceive can be overwhelming, lonely, and emotionally exhausting. Fertility yoga offers a gentle, empowering way to care for your body and mind during this vulnerable time. Whether you're TTC naturally, using ART, or healing after loss, this blog explains how fertility yoga supports your reproductive health—and your heart—every step of the way.

Prenatal yoga offers so much more than gentle stretching. From building birth-specific strength to managing pain and cultivating mindfulness, it’s a powerful tool for pregnant moms preparing for labor. In this post, you'll learn 5 unexpected ways yoga can help you feel calm, capable, and connected as you approach birth.

If you're putting off postpartum exercise until your baby has a consistent schedule, you're not alone—but you might be waiting forever. This post shares why the early months are actually the easiest time to move with your baby, and how babywearing fitness can support your recovery, mental health, and connection without needing a sitter (or a perfect nap).

Postpartum recovery can make getting back into fitness feel impossible—but it doesn’t have to be. Babywearing fitness offers a gentle, effective way to rebuild strength, bond with your baby, and feel good in your body again—no childcare required. Here are 5 reasons it’s my favorite way to return to exercise after birth.

If you're pregnant or recovering from birth, posture matters more than ever. Poor alignment can worsen pelvic floor symptoms like leaking, pressure, and pain. In this post, you'll learn why—and how to fix it with small, powerful shifts in daily movement.

As a perinatal fitness instructor, I end up talking about the pelvic floor a lot. Awareness of the pelvic floor is a critical component of women’s fitness, especially during the transition into motherhood, yet it’s something so few of us know much of anything about.