Human babies are born expecting to be held close. They’ve spent nine months in constant motion, surrounded by warmth, heartbeat, and breath. And after birth, their development continues to depend on that same contact.

This isn’t about doing more. It’s about moving smarter—so you can feel better now and recover more smoothly later.

If you’re pregnant, these five movements are a powerful way to start creating space in your pelvis today—and trust me, your future self in labor will thank you.

If you’ve ever been told that a birth plan is pointless because “you can’t plan birth,” I have thoughts—and a whole podcast episode—just for you.

Preparing for a VBAC isn’t just about gathering information—it’s about finding the right kind of support.

If you’re pregnant or have been in the last decade, chances are you’ve heard the term doula thrown around—but maybe you’re not quite sure what a doula actually does, or whether you need one. You’re not alone! Let’s break it down so you can decide if doula support is right for you and your birth.

A common misconception is that pelvic floor health is only relevant for pregnant or postpartum individuals. In reality, the pelvic floor affects everyone—regardless of whether they’ve had children.

While lots of us have an inkling that there are things we should be doing to help prepare our bodies and mind for birth, there's often very little out there telling us what exactly to do...and even more rare, why to do it. If you're lucky, maybe you've been given some stretched to do by your doula or midwife, but many of us are left to our own devices.

As a new parent (or a seasoned parent with a new baby), making sure your baby is safe is at the top of your mind. So, when you think safety, think ABC…

Preparing to wear your child often gets left out of infant care classes and postpartum planning, but it’s one of the most critical things you can do in your pregnancy to set yourself up for success during the early weeks with your baby. And feeling confident about what to do before you have a crying baby on your hands is a pretty important part of that.

Wondering what to expect when you go to a pelvic floor yoga class? Here’s what it is, why we do it, and why you should definitely come!

Women wanting to heal from birth, pelvic pain, incontinence, abdominal surgery, or trauma come together in my classes with a common goal - to get better.

But what does that really mean - how can yoga or any other kind of fitness really help “heal” your pelvic floor?

Prenatal yoga offers so much more than gentle stretching. From building birth-specific strength to managing pain and cultivating mindfulness, it’s a powerful tool for pregnant moms preparing for labor. In this post, you'll learn 5 unexpected ways yoga can help you feel calm, capable, and connected as you approach birth.

Postpartum recovery can make getting back into fitness feel impossible—but it doesn’t have to be. Babywearing fitness offers a gentle, effective way to rebuild strength, bond with your baby, and feel good in your body again—no childcare required. Here are 5 reasons it’s my favorite way to return to exercise after birth.

If you're pregnant or recovering from birth, posture matters more than ever. Poor alignment can worsen pelvic floor symptoms like leaking, pressure, and pain. In this post, you'll learn why—and how to fix it with small, powerful shifts in daily movement.

As a perinatal fitness instructor, I end up talking about the pelvic floor a lot. Awareness of the pelvic floor is a critical component of women’s fitness, especially during the transition into motherhood, yet it’s something so few of us know much of anything about.