If you’re pregnant, these five movements are a powerful way to start creating space in your pelvis today—and trust me, your future self in labor will thank you.

As a babywearing consultant and yoga teacher, I’ve helped countless parents reclaim their bodies and their breath—without having to put their babies down. Not only can you do yoga while babywearing, it can actually enhance your practice in beautiful, surprising ways.

Whether you’re navigating pregnancy, postpartum recovery, or simply tuning into your core and pelvic floor, this guided practice is designed to help you feel grounded, supported, and more at home in your body.

A common misconception is that pelvic floor health is only relevant for pregnant or postpartum individuals. In reality, the pelvic floor affects everyone—regardless of whether they’ve had children.

Whether you're navigating fertility, pregnancy, or postpartum, exhaustion often becomes a constant companion. The fatigue can feel all-consuming, especially when you're balancing countless responsibilities, managing emotional highs and lows, and trying to care for your body in a way that supports your health and well-being.

While lots of us have an inkling that there are things we should be doing to help prepare our bodies and mind for birth, there's often very little out there telling us what exactly to do...and even more rare, why to do it. If you're lucky, maybe you've been given some stretched to do by your doula or midwife, but many of us are left to our own devices.

Wondering what to expect when you go to a pelvic floor yoga class? Here’s what it is, why we do it, and why you should definitely come!

Motherhood is infinite and relentless. Do we love it? Yes. Do we also sometimes (maybe a lot) feel like we’re drowning under it’s weight?

Yes, we do. And it’s ok to admit that.

Women wanting to heal from birth, pelvic pain, incontinence, abdominal surgery, or trauma come together in my classes with a common goal - to get better.

But what does that really mean - how can yoga or any other kind of fitness really help “heal” your pelvic floor?

Trying to conceive can be overwhelming, lonely, and emotionally exhausting. Fertility yoga offers a gentle, empowering way to care for your body and mind during this vulnerable time. Whether you're TTC naturally, using ART, or healing after loss, this blog explains how fertility yoga supports your reproductive health—and your heart—every step of the way.

Prenatal yoga offers so much more than gentle stretching. From building birth-specific strength to managing pain and cultivating mindfulness, it’s a powerful tool for pregnant moms preparing for labor. In this post, you'll learn 5 unexpected ways yoga can help you feel calm, capable, and connected as you approach birth.