Shame over fertility struggles comes in many forms, and no matter how it appears, it cuts deep.

Tracking your cycle allows you to recognize patterns, notice shifts, and see if something is out of the ordinary for you—not just some textbook definition of “normal.”

A common misconception is that pelvic floor health is only relevant for pregnant or postpartum individuals. In reality, the pelvic floor affects everyone—regardless of whether they’ve had children.

The journey to parenthood can be one of the most exciting and overwhelming times in a person’s life. Whether you’re just starting to explore your fertility, navigating infertility, or finding your way through the early weeks of pregnancy, this period is full of questions, emotions, and challenges. A fertility doula is there to guide, support, and empower you during this time—offering compassionate care, evidence-based information, and holistic wellness practices to help you feel confident and supported.

Wondering what to expect when you go to a pelvic floor yoga class? Here’s what it is, why we do it, and why you should definitely come!

Trying to conceive can be overwhelming, lonely, and emotionally exhausting. Fertility yoga offers a gentle, empowering way to care for your body and mind during this vulnerable time. Whether you're TTC naturally, using ART, or healing after loss, this blog explains how fertility yoga supports your reproductive health—and your heart—every step of the way.