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Tips from a Babywearing Yoga Teacher - Make it stand out Mountain Pose – Stand tall, feet hip-width apart, one hand on baby, one hand on heart. https://images.squarespace-cdn.com/content/v1/6870f159a709175071d4aa67/7598a4ae-d817-4de8-a568-3f67218b7c24/IMG_0265.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Inhale, reach one arm overhead – Gentle side stretch. Repeat other side. https://images.squarespace-cdn.com/content/v1/6870f159a709175071d4aa67/14c3d8c8-9206-4576-abff-da31c36d9bde/IMG_0279.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Exhale, half forward fold – Hinge at the hips, spine long, baby supported. https://images.squarespace-cdn.com/content/v1/6870f159a709175071d4aa67/2e53da9d-1e0c-4c89-a00d-6e3548637cd6/IMG_0272.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Inhale, come back to stand – Ground through the feet. https://images.squarespace-cdn.com/content/v1/6870f159a709175071d4aa67/66ea82e3-66bd-4961-a3cf-812b9ea55843/IMG_0266.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Step one foot back into a lunge – Keep it shallow and steady. Feet should be hips distance apart. https://images.squarespace-cdn.com/content/v1/6870f159a709175071d4aa67/9e782b5f-1270-4fe1-977b-275194a30d8d/IMG_0271.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Inhale, one arm overhead – Keep the other hand on baby. https://images.squarespace-cdn.com/content/v1/6870f159a709175071d4aa67/2e53da9d-1e0c-4c89-a00d-6e3548637cd6/IMG_0272.JPG Blog - Can You Do Yoga While Babywearing? 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Tips from a Babywearing Yoga Teacher - Make it stand out Repeat lunge on the other side https://images.squarespace-cdn.com/content/v1/6870f159a709175071d4aa67/501ffb3b-f2c1-4549-bae1-007b10992163/IMG_0275.JPG Blog - Can You Do Yoga While Babywearing? Tips from a Babywearing Yoga Teacher - Make it stand out Inhale, life opposite arm overhead https://images.squarespace-cdn.com/content/v1/6870f159a709175071d4aa67/2e53da9d-1e0c-4c89-a00d-6e3548637cd6/IMG_0272.JPG Blog - Can You Do Yoga While Babywearing? 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https://images.squarespace-cdn.com/content/v1/6870f159a709175071d4aa67/1756242827583-KJR8MT0B3PZYMTVZYK8G/brock-wegner-iM2qLhh97R4-unsplash.jpg Body Ready Method® Packages https://images.squarespace-cdn.com/content/v1/6870f159a709175071d4aa67/18856fc7-47a0-4f6c-8729-5d5be70d6c37/natalia-blauth-jFiao8SGb2w-unsplash.jpg Body Ready Method® Packages https://images.squarespace-cdn.com/content/v1/6870f159a709175071d4aa67/1756391547213-0FSQ5DOMG7N3ESECKLN6/Screen+Shot+2023-10-24+at+1.54.12+PM.png Body Ready Method® Packages https://www.elisehalldoula.com/nurtured-sleep-coaching daily 0.75 2026-05-24 https://images.squarespace-cdn.com/content/v1/6870f159a709175071d4aa67/2c51a3df-393d-48dd-a32a-ca722cdefddb/Lem1490.jpg Nurtured Sleep Coaching - 1-1 Nurtured Sleep Session As a Nurtured Neuroscience Practitioner trained in the work of Greer Kirshenbaum, I help parents make sense of infant and toddler sleep in a way that feels informed, compassionate, and sustainable for real life. This is not sleep training, and there are no cry-it-out methods, rigid schedules, or pressure to ignore your instincts. Instead, we work together to understand what may be contributing to sleep challenges, support your child’s nervous system and emotional security, and create practical, responsive strategies that help your whole family rest more peacefully. Nurtured Sleep Coaching may help if your baby or toddler: wakes very frequently overnight struggles with split nights or long wake windows overnight relies heavily on one specific caregiver to fall asleep is transitioning to a new sleep space is moving away from feeding or nursing to sleep is ready for gentle night weaning (24+ months) becomes highly dysregulated around sleep or bedtime has sleep patterns that feel exhausting, confusing, or unsustainable for your family https://images.squarespace-cdn.com/content/v1/6870f159a709175071d4aa67/596ae263-9b22-4332-adc5-75ed58b173f2/Lem1307.jpg Nurtured Sleep Coaching - Nurturing Infant & Family Sleep for Lifelong Mental Health Many parents who find me feel caught between two extremes: being told to simply “wait it out,” or feeling pressured into sleep training methods that don’t align with their values. They are exhausted, overstimulated, second-guessing themselves, and overwhelmed by conflicting advice online. This 1-hour virtual workshop serves as an introduction to key neuroscience principles as well as infant sleep main features. It will help parents understand infant sleep, explore unrealistic expectations, and provide practical strategies for nurturing sleep. This workshop is appropriate for caregivers with babies age 0-3, as well as expecting parents looking to prepare for what’s ahead. This workshop is held every other month on the first Tuesday of the month from 1-2pm CST. Recordings are provided to all registrants. https://www.elisehalldoula.com/store daily 0.75 58181-03-01